Child & Adolescent Therapy | Mental Health | Parenting & Family Therapy
Coping with Childhood Cancer
When a child is diagnosed with cancer, it can have a huge emotional and psychological effect on them. The response can vary from child to child, but most children feel…
Child & Adolescent Therapy | Mental Health | Parenting & Family Therapy
Social Anxiety in Children
At every party or large family gathering there are always the children who go immediately to play with the other kids and those who might need to hang back for…
Adult & Couples Therapy | Mental Health
Stress and Heart Health
The term “stress” as it is used today was first coined by the endocrinologist Hans Selye in 1936. In his original definition Selye described stress as “the non-specific response of…
Adult & Couples Therapy | Mental Health | Parenting & Family Therapy
How to Boost Your Self-Esteem
What is self-esteem? According to Meriam-Webster’s Dictionary (2015), self-esteem is “a confidence and sense of satisfaction in oneself.” Having a positive sense of self-esteem can lead to psychological health and…
Adult & Couples Therapy | Mental Health | Parenting & Family Therapy
Top 5 Things You Can Do To Improve Your Mental Health
Many people are acutely aware of their physical health. Less focus is typically on their mental health. Both are important and impact one another. Unfortunately, there is a stigma that is…
Mental Health | Social Skills Training
What is Social Thinking?
What is Social Thinking? Social Thinking is a language-based teaching approach that focuses on social problem solving, cognitive flexibility and the emotions and points of view of others. Michelle Garcia Winner, a…
Adult & Couples Therapy | Mental Health
Executive Function Disorder in Adults
What is executive function? Executive function is a set of mental skills that help you get things done. It is the ability to do all that it takes in order…
Adult & Couples Therapy | Child & Adolescent Therapy | Mental Health
Reversing Habits in the New Year
Habit reversal training (HRT) is an evidence-based multicomponent behavioral treatment developed to address a wide variety of repetitive behavior disorders/habit disorders. It is one of the most effective non-pharmacological treatments….
Child & Adolescent Therapy | Mental Health | Parenting & Family Therapy
What Causes Oppositional Defiant Disorder in Kids?
Children who have a persistent pattern of explosive anger, irritability, arguing, defiance or vindictiveness towards their parents or other authority figures may have Oppositional Defiant Disorder (ODD). Signs of Oppositional…
Mental Health | Parenting & Family Therapy
Parents: How to Use Labeled Praise
Here are some experiences that many parents can relate to: Your child comes to you with his math homework completed, and, barely looking up from the dinner you are preparing…