How much sleep should I be receiving? The National Sleep Foundation recommends that adults receive between seven and nine hours… [Read More]
Adult & Couples Therapy
Cognitive Behavioral Therapy: Can I Learn It Myself Or Do I Need A Professional?
Cognitive behavioral therapy (CBT) has been proven to be a very effective treatment for mental health concerns such as anxiety… [Read More]
What is self-injurious behavior or SIB?
Self-injury is a non-suicidal act that involves deliberate, self-inflicted damage to the body. There are various forms of self-injury, but… [Read More]
Dialectical Behavior Therapy (DBT) Distress Tolerance Skills: TIPP Skills
Dialectical Behavior Therapy (DBT) focuses on teaching patients and families several strategies to help tolerate painful emotions and to manage… [Read More]
What is the difference between DBT & CBT Therapies?
Sifting through the alphabet soup of psychotherapy treatments can often be bewildering and overwhelming. The rise of evidence-based psychotherapies (i.e.,… [Read More]
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