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Struggling with focus, organization, or time management? Learn the signs of executive functioning challenges in teens and adults and when to seek testing or ...
Is your child “fine” at school but falling apart at home? Learn the hidden signs of masking, why kids do it, and how to support them effectively.
NYC test season can overwhelm children with stress, worry, and physical symptoms. Learn how to help your child manage test anxiety with practical, evidence-...
Help your teen navigate social challenges, especially with ADHD or anxiety. Support their confidence today. Learn more.
What to Expect When You Bring Your Child for an Autism evaluation or a full neuropsychology evaluation can feel overwhelming at first. Parents want to ...
We design strategies to manage ADHD and anxiety at holiday events—from regulation kits and first–then scripts that holds.
ERP principles can also be adapted for related issues such as health anxiety, panic disorder, and specific phobias.
Our team includes licensed therapists and developmental clinical psychologists who understand the unique challenges of early adulthood.
If you're experiencing symptoms of burnout or emotional fatigue, we offer therapy and consultation in NYC’s Upper West Side and beyond.
Whether you’re a student or parent, understanding the impact of college pressure on student mental health is critical to preventing burnout.
A neuropsychological evaluation is a structured, testing process that measures a wide range of cognitive abilities and emotional functions.
Therapy provides a safe, supportive space where one can work through mental health issues, develop coping strategies, and improve well-being.
Understanding ADHD, its signs and symptoms, and treatment options can help navigate the challenges that come with the condition.
Children with autism often benefit from specialized programs. Parents can work with schools to implement IEPs and other support services.
Selective Mutism (SM) is an anxiety disorder that affects a child’s ability to speak in specific social situations, even though they are fully capable of verbal...
Couples therapy provides a safe space for partners to express their feelings, understand perspectives, and develop strategies to resolve conflicts.
Discover how parenting and mental health fosters resilient kids. Learn self-care tips, and ways to create a supportive environment.
Written by Erika Stapert, PsyD this guide explores how mental health awareness can strengthen your relationship. Learn actionable strategies.
Navigating mental health for young adults can face life's stressful situations with greater confidence and emerge stronger in the face of adversity.
The holiday season is a time when children are home from school, and can be filled with family activities, holiday decorations, and joyful celebrations.
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