Adult & Couples Therapy, Mental Health
Can Lack Of Sleep Make You Depressed or Anxious?
How much sleep should I be receiving? The National Sleep Foundation recommends that adults receive between seven and nine hours of sleep each night. Sleep becomes a concern when an…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health
What is self-injurious behavior or SIB?
Self-injury is a non-suicidal act that involves deliberate, self-inflicted damage to the body. There are various forms of self-injury, but the most common include: intentional carving or cutting of the…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Dialectical Behavior Therapist in Long Island City, NY, and New York, NY
Exploring Dialectical Behavior Therapy (DBT) and its Effective Emotional Management Techniques Dialectical Behavior Therapy(DBT) is a therapeutic approach designed to equip patients and their families with strategies to cope with…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health
What is the difference between DBT & CBT Therapies?
Sifting through the alphabet soup of psychotherapy treatments can often be bewildering and overwhelming. The rise of evidence-based psychotherapies (i.e., treatments that have strong research support) has had a tremendous…
ABA, Adult & Couples Therapy, Mental Health
Depression and Autism Spectrum Disorders
According to Christopher McDougle, MD, director of Massachusetts General Hospital’s Lurie Center for Autism and a member of Autism Speaks Autism Treatment Network, “Mood disorders – including depression – do…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health
Distress Tolerance Skills In Dialectical Behavior Therapy (DBT)
Distress Tolerance Skills In Dialectical Behavior Therapy (DBT) CATEGORIES ABA Adult & Couples Therapy Best Practices Child & Adolescent Therapy Holistic Health Mental Health Parenting & Family Therapy Social…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health
Cognitive Behavioral Therapy (CBT) for Anxiety
Constant worrying. Imagining the worst case scenario. Difficulties concentrating. Mental fatigue. Restlessness. Sound familiar? If so, you might be experiencing symptoms of anxiety, which in many cases can be quite…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
How Post-Traumatic Stress Disorder in parents can impact their children
Post-traumatic Stress Disorder (PTSD) is a psychiatric condition that impacts adults and children. PTSD is experienced by some people after they are faced with a traumatic experience. Symptoms of trauma…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health
The Success of People With an Autism Spectrum Disorder
Finding out that your child has been diagnosed with an Autism Spectrum Disorder may be a very difficult experience, but in the face of this news, it is important to…
Adult & Couples Therapy, Child & Adolescent Therapy, Mental Health
9 Mental Health Statistics You Should Know
In the last several decades awareness and acceptance of mental health issues has greatly improved. Efforts to decrease stigma around mental health has allowed for the millions of children, adolescents,…
