Mental Health
College Pressure and Mental Health: Finding Balance Away from Home
The transition from high school to college is often framed as an exciting chapter—a time for exploration, growth, and independence. But for many college students, the experience also brings mounting…
Mental Health
What to Expect from a Neuropsychological Evaluation as an Adult
If you’re noticing changes in your memory, attention, or ability to plan and problem-solve, it may be time to consider a neuropsychological assessment. Whether you’re dealing with a neurological condition,…
Behavior Therapy
Breaking Unhealthy Habits with Evidence-Based Behavioral Approaches
We all have routines, some helpful, others less so. Whether it’s doom-scrolling on social media, skipping workouts, or reaching for snacks during stress, unhealthy habits can creep into our daily…
Educational & Learning
Heading Off to Camp: How to Prep Your Camper for Success
Sending your child to sleepaway camp is a huge milestone—for both the parents and child! Whether your camper is counting down the days with excitement or feeling a little unsure…
Parenting & Family Therapy
Parent Coaching for ADHD: How Training Parents Can Improve Behavior Therapy Outcomes
Raising a child with Attention-Deficit/Hyperactivity Disorder (ADHD) comes with unique challenges. Children with ADHD often struggle with impulse control, attention, and emotional regulation, which can impact their functioning at home,…
Child & Adolescent Therapy
Addressing Sleep Difficulties in Children with ADHD: Behavioral Strategies for Better Rest
For many children with Attention Deficit Hyperactivity Disorder (ADHD), getting a good night’s sleep can be a significant challenge. Difficulties with falling asleep, staying asleep, and maintaining a consistent sleep-wake…
ABA
Autism Awareness Month: Promoting Understanding, Acceptance, and Support for Neurodiverse Individuals
Every April, Autism Awareness Month—now more commonly recognized as Autism Acceptance Month—offers an opportunity to elevate the voices of the autism community, challenge misconceptions, and work toward a more…
Child & Adolescent Therapy
Selective Mutism in Children: Signs, Causes, and Effective Strategies for Parents
For some children, speaking in certain situations is not just difficult—it feels impossible. If your child confidently chats with family members when they are home, but struggles in social settings,…
Adult & Couples Therapy
Marriage Counseling: How It Can Help You Reconnect and Revitalize Your Relationship
Marriage is a journey filled with joys and challenges. While it can be one of the most rewarding parts of life, it also demands effort, commitment, and ongoing growth. Over…
Mental Health
How Talking to a Therapist Can Improve Your Mental Health
Mental health is just as important as physical health, yet many people hesitate to seek therapy due to misconceptions or uncertainty about its benefits. Counseling provides a safe, supportive space…
