Adult & Couples Therapy
The Most Common Communication Traps Couples Fall Into—and How to Break Them
Even in the healthiest relationships, communication doesn’t always go smoothly. Partners may misread each other’s tone, make assumptions, or fall into familiar arguments. Over time, these communication traps can create…
Mental Health
From Burnout to Balance: Mental Health Strategies for High-Achieving Adults
If you’re someone who prides yourself on high performance—personally and professionally—you likely know how easy it is to ignore signs of stress. You push through. You set the bar higher….
ABA
Compliance via Mutual Cooperation
Written by Amanda Mentzer, PhD, BCBA-D, LBA, QBA As I began writing this post, I recalled my first undergraduate psychology course where we explored the concept of “Nature versus Nurture,”…
Mental Health
College Pressure and Mental Health: Finding Balance Away from Home
The transition from high school to college is often framed as an exciting chapter—a time for exploration, growth, and independence. But for many college students, the experience also brings mounting…
Mental Health
What to Expect from a Neuropsychological Evaluation as an Adult
If you’re noticing changes in your memory, attention, or ability to plan and problem-solve, it may be time to consider a neuropsychological assessment. Whether you’re dealing with a neurological condition,…
Behavior Therapy
Breaking Unhealthy Habits with Evidence-Based Behavioral Approaches
We all have routines, some helpful, others less so. Whether it’s doom-scrolling on social media, skipping workouts, or reaching for snacks during stress, unhealthy habits can creep into our daily…
Educational & Learning
Heading Off to Camp: How to Prep Your Camper for Success
Sending your child to sleepaway camp is a huge milestone—for both the parents and child! Whether your camper is counting down the days with excitement or feeling a little unsure…
Parenting & Family Therapy
Parent Coaching for ADHD: How Training Parents Can Improve Behavior Therapy Outcomes
Raising a child with Attention-Deficit/Hyperactivity Disorder (ADHD) comes with unique challenges. Children with ADHD often struggle with impulse control, attention, and emotional regulation, which can impact their functioning at home,…
Child & Adolescent Therapy
Addressing Sleep Difficulties in Children with ADHD: Behavioral Strategies for Better Rest
For many children with Attention Deficit Hyperactivity Disorder (ADHD), getting a good night’s sleep can be a significant challenge. Difficulties with falling asleep, staying asleep, and maintaining a consistent sleep-wake…
ABA
Autism Awareness Month: Promoting Understanding, Acceptance, and Support for Neurodiverse Individuals
Every April, Autism Awareness Month—now more commonly recognized as Autism Acceptance Month—offers an opportunity to elevate the voices of the autism community, challenge misconceptions, and work toward a more…
