By the time I see children in my office, negative indivdual and family patterns have been in place for years…. [Read More]
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan (1993) as a treatment for Borderline Personality Disorder
How to Give Your Child A Time-Out
Utilizing time-outs to help your child improve their behavior is not as easy as it seems. These steps may not work… [Read More]
Holistic Ways to Prevent Colds & Flu
You could be avoiding the amount of times you catch colds, and their severity and duration by taking probiotics on… [Read More]
Comprehensive Holistic Sleep Hygiene
“To sleep perchance to dream….” As we all know from our own experiences of sleepless nights, sleep (or lack of… [Read More]
Healthy Home, Healthy Life
As we all know, there are many ways in which modern society operates that could potentially contribute to mind and… [Read More]
Counseling & Psychotherapy for College Students
College life can be very stressful considering the balancing act of academics, family demands, employment, and personal relationships. As the… [Read More]
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