Adult & Couples Therapy | Child & Adolescent Therapy | Mental Health
Exposure and Response Prevention (ERP) for OCD
Exposure and Response Prevention (ERP) for OCD. The gold-standard, evidence-based treatment for obsessive-compulsive symptoms
Behavior Therapy
Cognitive Behavioral Therapy 101: What It Is and Who It Helps
If you’ve ever wondered how therapy actually works to change how you feel or act, Behavioral Therapy 101 is a good place to start. One of the most widely used,…
Mental Health
Why Your 20s Matter: Supporting Mental Health in Early Adulthood
Your twenties are often described as the “best years of your life.” But for many young adults, this period can feel more like a stretch of uncertain years than a…
Adult & Couples Therapy
The Most Common Communication Traps Couples Fall Into—and How to Break Them
Even in the healthiest relationships, communication doesn’t always go smoothly. Partners may misread each other’s tone, make assumptions, or fall into familiar arguments. Over time, these communication traps can create…
Mental Health
From Burnout to Balance: Mental Health Strategies for High-Achieving Adults
If you’re someone who prides yourself on high performance—personally and professionally—you likely know how easy it is to ignore signs of stress. You push through. You set the bar higher….
ABA
Compliance via Mutual Cooperation
Written by Amanda Mentzer, PhD, BCBA-D, LBA, QBA As I began writing this post, I recalled my first undergraduate psychology course where we explored the concept of “Nature versus Nurture,”…
Mental Health
College Pressure and Mental Health: Finding Balance Away from Home
The transition from high school to college is often framed as an exciting chapter—a time for exploration, growth, and independence. But for many college students, the experience also brings mounting…
Mental Health
What to Expect from a Neuropsychological Evaluation as an Adult
If you’re noticing changes in your memory, attention, or ability to plan and problem-solve, it may be time to consider a neuropsychological assessment. Whether you’re dealing with a neurological condition,…
Behavior Therapy
Breaking Unhealthy Habits with Evidence-Based Behavioral Approaches
We all have routines, some helpful, others less so. Whether it’s doom-scrolling on social media, skipping workouts, or reaching for snacks during stress, unhealthy habits can creep into our daily…
Educational & Learning
Heading Off to Camp: How to Prep Your Camper for Success
Sending your child to sleepaway camp is a huge milestone—for both the parents and child! Whether your camper is counting down the days with excitement or feeling a little unsure…
