Child & Adolescent Therapy
Screen Time, Sleep, and Mental Health: What Parents Should Know for Kids and Teens in 2026
Screens are part of daily life for kids and teens. They use them for schoolwork, entertainment, communication, and social media. While technology offers benefits, parents and caregivers often worry about how many hours a day their children spend on screens and how it affects sleep, mood, and mental health.
Child & Adolescent Therapy | Parenting & Family Therapy
Talking to Kids About Big Feelings: A Parent’s Guide to Emotional Check-Ins
Kids feel everything with intensity. Excitement, frustration, worry, sadness, confusion. These big feelings often show up before a child has the emotional skills or language to handle them. That gap can lead to outbursts, withdrawal, or behavior that looks challenging but is really a call for support.
ABA
Getting Back Into the Swing of Things After the Holidays: ABA Tips for a Smooth Transition
Holiday breaks bring a shift in routine. Bedtimes slide, mornings slow down, and days feel less structured. While this change is welcome, returning to school and therapy can feel tough for kids.
Parenting & Family Therapy
The Far-Reaching Benefits of Lighthouse Parenting
When it comes to parenting, we hear about plenty of extremes—from the always-hovering helicopter parents to the everything-goes permissive parents. But the “just-right” parenting styles don’t tend to receive as much attention. Still, generations of parents…
Parenting & Family Therapy
New Year, Same Child—Better Systems: Building 3 Executive Function Habits That Last
New calendars don’t change kids. Systems do. If your child wrestles with late work, meltdowns, or blank stares at the desk, the issue is often executive dysfunction—gaps in planning, follow-through,…
Behavior Therapy
ADHD + Seasonal Transitions: Managing Darkness, Sleep Drift, and After-School Energy Spikes
Shorter days can throw routines off for people with ADHD. Less natural light, earlier sunsets, and busier afternoons tug at sleep, mood, and focus. The good news: small, consistent adjustments…
Educational & Learning
IEPs and Reading Interventions: How to Translate NYC DOE Recommendations Into Daily Practice
When your child receives reading recommendations from the Department of Education, the question is simple: what do we do tomorrow? This guide shows how to turn school plans into short,…
Parenting & Family Therapy
PCIT in Crowded Spaces: Coaching Parents Through Transit, Stores, and Lines
Subways, checkout lanes, and holiday crowds can flip routines upside down. For many families, these moments trigger refusals, running off, or loud protests. Parent Child Interaction Therapy (PCIT) gives caregivers…
Social Skills Training
Social Skills Indoors: Playdates, Recess Alternatives, and Group Etiquette When It’s Too Cold Outside
When bad weather shuts down outdoor recess, kids lose more than fresh air. They miss practice with turn-taking, flexible thinking, and conflict resolution. You can still keep students active, build…
ABA
Autism-Friendly Outings in NYC: Museums, Sensory Hours, and How to Prep With ABA
New York City is packed with opportunities for children and adults to learn, explore, and play. For families navigating autism spectrum disorder or other developmental disabilities, though, outings can feel…
