Mental Health

Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan (1993) as a treatment for Borderline Personality Disorder

Utilizing time-outs to help your child improve their behavior is not as easy as it seems. These steps may not work the first time, but they will work with practice. I recently…

“To sleep perchance to dream….” As we all know from our own experiences of sleepless nights, sleep (or lack of it) can affect every facet of your life. Here is…

As we all know, there are many ways in which modern society operates that could potentially contribute to mind and body difficulties.