For some children, speaking in certain situations is not just difficult—it feels impossible. If your child confidently chats with family members when they are home, but struggles in social settings, they may be experiencing symptoms of Selective Mutism (SM)—a condition that often leaves parents feeling concerned and unsure of how to help.
Selective mutism is an anxiety disorder that affects a child’s ability to engage in verbal communication in specific social situations, such as school, birthday parties, or even speaking with their immediate family outside of the home. While it might seem like shyness, it is a more complex condition that requires early intervention and appropriate treatment.
If you’re a parent navigating this challenge, understanding the symptoms of selective mutism, its causes, and effective strategies for treating selective mutism can empower you to support your child in overcoming their inability to speak and communicate in certain environments.
What Is Selective Mutism?
Selective Mutism (SM) is an anxiety disorder in which a child is unable to speak in certain settings despite having the ability to do so in others. For instance, a child who chats freely at home may remain completely silent in school or social gatherings. This is not due to defiance or lack of understanding but rather an anxiety disorder that makes speaking feel overwhelming.
Symptoms of Selective Mutism
The signs of selective mutism in children usually appear between the ages of 2 and 5 and become more apparent when a child enters structured environments like preschool or daycare. Common symptoms of selective mutism include:
- The inability to speak and communicate in certain settings, despite talking normally in familiar environments.
- Appearing frozen, expressionless, or withdrawn when expected to talk.
- Using nonverbal communication, such as nodding or pointing, instead of speaking.
- Avoiding eye contact in social interactions.
- Difficulty engaging in group activities or responding to teachers and peers.
- Intense discomfort in social situations that require speech, such as ordering food or answering questions in class.
Children with selective mutism often experience heightened distress in social settings, reinforcing their silence. Without proper intervention, this can impact academic progress, friendships, and self-esteem.
Causes of Selective Mutism
Understanding the root causes of selective mutism in children is key to providing the right support. Several factors can contribute to this condition, including:
- Anxiety Disorders
SM is an anxiety disorder. Children with high anxiety levels may feel paralyzed when expected to speak, fearing embarrassment or judgment.
- Genetic and Environmental Factors
Oftentimes children with selective mutism have one or both parents who suffer from anxiety. Many times during our intakes, parents will share that they also had trouble speaking when they were little. In the past, selective mutism was often missed and overlooked causing many adults to miss out on treatment.
- Speech and Language Disorders
While SM is primarily an anxiety disorder, some children may also have an underlying language disorder or speech delay. Struggling with articulation or comprehension can make speaking even more stressful in specific social situations. It is important to note that not all children with selective mutism have a speech and language disorder.
Effective Strategies for Parents: Helping a Child with Selective Mutism
As a parent, we are often unsure of how to help our children. Do we force them to speak or do we let them avoid it? Below are some supportive strategies to provide your child with opportunities to practice being brave.
- Create a Comfortable Environment
Help your child feel comfortable in new situations by gradually introducing them to different social settings. Arrange small, low-pressure playdates or practice speaking with familiar people before expanding their circle.
2.. Encourage a Slow and Supportive Approach
Instead of forcing a child with selective mutism to speak to someone new, build their confidence through step-by-step exposure. Instead of answering for them, re-format the question that someone asks and repeat back what your child says. This way the child does not avoid answering a question and you are able to meet them where they are at.
- Work with Teachers and Caregivers
Inform teachers, caregivers, and family members about your child’s anxiety disorder and collaborate on a plan to create a supportive environment. Accommodations such as one-on-one interactions with a teacher or sending videos so that the teacher can hear their voice can help reduce pressure.
- Consider Professional Therapy
Early intervention is crucial for treating selective mutism. Therapy approaches such as Parent-Child Interaction Therapy for Selective Mutism (PCIT-SM) is a supportive therapy that provides everyone that interacts with the child skills to help the child overcome their selective mutism. This play-based therapy systematically increases the difficulty to help the child practice brave speaking in various environments and with various people. This therapy is fun and rewarding and helps to increase the child (and the parents self-esteem).
- Use the PRIDE skills from PCIT-SM
- P: Praise- (make them labeled)- “thank you for telling me!”
- R: Reflect ( repeat whatever your child says- especially in public!)
- I: Imitate ( get down and play with them- help them feel comfortable)
- D: Describe: (give a play by play) this helps take the attention away from the speech and onto the behavior
- E: Enjoy ( have fun with your child!)
When to Seek Professional Help
If your child’s inability to speak and communicate in certain settings persists for more than a month and interferes with their daily life, professional support is highly recommended.
At Manhattan Psychology Group, we specialize in treating selective mutism using evidence-based approaches tailored to your child’s needs. Our team of psychologists work closely with parents and schools to implement effective strategies that promote confidence and ease in social interactions.
We proudly serve families in New York (NY), New Jersey (NJ), Connecticut (CT), Pennsylvania (PA), and Florida (FL), offering in-person and virtual therapy options to make support accessible to every child in need.
Take the Next Step
If you believe your child may have selective mutism, don’t wait—early intervention is key to their success. Contact Manhattan Psychology Group today to schedule a consultation and learn how we can help your child find their voice.
