What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy, commonly known as DBT, is a scientifically proven form of cognitive behavioral therapy (CBT) specifically designed to assist both adolescents and adults who find it challenging to manage their emotions, thoughts, and behaviors effectively.
Who can Benefit from acquiring DBT skills?
DBT can be a valuable resource for teenagers aged 12-16 who grapple with various issues, including but not limited to:
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Depression
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Anxiety
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Disruptive behaviors
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Conflict with family members or peers
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Outbursts of anger
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Poor coping skills
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Suicidal thoughts
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Self-harm tendencies
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Substance abuse
Group schedule
In-Person Group:
- Meeting on Mondays at 6:15pm
Now enrolling for Winter.
Virtual Group:
- Meeting on Wednesdays at 6pm
Our virtual Group Sessions are set to begin this winter, offering a comprehensive approach to skill development over several weeks.
Week-by-Week Breakdown:
- Week 1 - Orientation and Mindfulness
- Week 2 - Mindfulness
- Week 3 - Distress Tolerance Skills
- Week 4 - Distress Tolerance Skills
- Week 5 - Distress Tolerance Skills
- Week 6 - Parent Session
- Week 7 - Emotion Regulation Skills
- Week 8 - Emotion Regulation Skills
- Week 9 - Emotion Regulation Skills
- Week 10 - Interpersonal Effectiveness Skills
Your Group Leader: Mohini Bhargava, LCSW will lead these sessions, ensuring a supportive and productive learning environment.
Program Details:
- 10 virtual sessions, including one parent session tailored to fit parent schedules.
- Groups are limited to a maximum of 6 participants.
Intake Process:
To ensure the best experience for every participant, an abbreviated intake is required before joining the group, especially for new MPG patients. This brief, 30-minute intake session, conducted with the teen’s parent(s), helps us assess the current level of functioning, identify at-risk symptomatology, and determine group appropriateness.
Pricing:
Our DBT Program is priced at $150 per session, with a total cost of $1,500.
Payment Structure:
- A 50% deposit is required to reserve your spot.
- An upfront payment of $180 is due for the abbreviated intake session.
- The intake fee is waived for current MPG patients.
DBT offers valuable skills that can make a significant difference in the lives of teenagers and their families. If you or your teen are facing challenges, consider joining our program to learn effective strategies for managing emotions and improving overall well-being.
Frequently Asked Questions (FAQs)
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy, or DBT, is a form of cognitive behavioral therapy (CBT) designed to help adolescents and adults better manage their emotions, thoughts, and behaviors.
Who can benefit from DBT Skills?
DBT can be valuable for teenagers (12-16) dealing with a range of challenges, like depression, anxiety, disruptive behaviors, conflicts with family members or classmates, anger outbursts, poor coping skills, suicidal thoughts, self-harm tendencies, and substance abuse.
What is the intake process for the DBT program?
An abbreviated intake session is required before joining the group, especially for new MPG patients. This 30-minute intake session with the teen’s parent(s) helps assess current functioning, identify symptoms, and determine group appropriateness.
What skills are taught in DBT group sessions?
DBT group sessions typically cover skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Explore the skills that are essential for emotional well-being.
