Behavior Therapy
Breaking Unhealthy Habits with Evidence-Based Behavioral Approaches
We all have routines, some helpful, others less so. Whether it’s doom-scrolling on social media, skipping workouts, or reaching for snacks during stress, unhealthy habits can creep into our daily…
Behavior Therapy
Behavior Therapy for ADHD: A Guide to Effective Strategies for Children
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children, making it difficult for them to regulate emotions, follow instructions, and manage daily routines.
