A recent set of experiments showed that the state of being in awe can enhance one’s outlook, in addition to a willingness to be helpful to others. One of the things I notice over and over is a loss of wonder and awe experienced by adults. (more…)

Here are some strategies for dealing with and learning from breakups. (more…)

Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan (1993) as a treatment for Borderline Personality Disorder (more…)

You could be avoiding the amount of times you catch colds, and their severity and duration by taking probiotics on a daily basis. (more…)

“To sleep perchance to dream….” As we all know from our own experiences of sleepless nights, sleep (or lack of it) can affect every facet of your life. Here is a condensed version of information I have gathered over the years related to sleep.
(more…)

As we all know, there are many ways in which modern society operates that could potentially contribute to mind and body difficulties. (more…)