Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Chronic Co-Sleeping With Older Children
It is common for parents to allow their children to sleep in their bed from time to time. However, for some parents occasionally allowing their child to spend the night…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Help! My Toddler Won’t Sleep and I Don’t Know What to Do!
Does your toddler have difficulty sleeping? Do they wake up in the middle of the night crying? Do they wake up too early or go to sleep too late? Had…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
The Benefits of Board Games
Children often enjoy playing games as well as spending time with their parents and siblings. Combining these two pastimes can be exciting for a child. There are many benefits of…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Coping with Childhood Cancer
When a child is diagnosed with cancer, it can have a huge emotional and psychological effect on them. The response can vary from child to child, but most children feel…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
Social Anxiety in Children
At every party or large family gathering there are always the children who go immediately to play with the other kids and those who might need to hang back for…
Adult & Couples Therapy, Mental Health, Parenting & Family Therapy
How to Boost Your Self-Esteem
What is self-esteem? According to Meriam-Webster’s Dictionary (2015), self-esteem is “a confidence and sense of satisfaction in oneself.” Having a positive sense of self-esteem can lead to psychological health and…
Adult & Couples Therapy, Mental Health, Parenting & Family Therapy
Top 5 Things You Can Do To Improve Your Mental Health
Many people are acutely aware of their physical health. Less focus is typically on their mental health. Both are important and impact one another. Unfortunately, there is a stigma that is…
Child & Adolescent Therapy, Mental Health, Parenting & Family Therapy
What Causes Oppositional Defiant Disorder in Kids?
Children who have a persistent pattern of explosive anger, irritability, arguing, defiance or vindictiveness towards their parents or other authority figures may have Oppositional Defiant Disorder (ODD). Signs of Oppositional…
Mental Health, Parenting & Family Therapy
Parents: How to Use Labeled Praise
Here are some experiences that many parents can relate to: Your child comes to you with his math homework completed, and, barely looking up from the dinner you are preparing…
Mental Health, Parenting & Family Therapy
Natural Consequences for Children & Teens
What is a Natural Consequence? Actively working on changing a child’s behavior involves two simultaneous approaches that target both increasing positive behaviors and decreasing negative behaviors. Positive behaviors are most…

