Rested & Resilient: Self-Care Strategies for BCBAs

Supporting others starts with taking care of ourselves. This interactive workshop highlights how sleep influences our ability to think clearly, manage stress, make sound decisions, stay creative, and maintain overall well-being—skills that are essential in both personal and professional life. Participants will explore the science of sleep, uncover why prioritizing rest is essential for mental, emotional, and physical health, and walk away with practical strategies they can use right away.

Learning Objectives
- Explain how sleep impacts executive functioning, including attention, decision-making, stress management, creativity, and professional safety.
- Describe five key reasons why sleep should be a top priority for mental, emotional, and physical health.
- Develop a personalized self-care plan that increases sleep drive and aligns with circadian rhythms.