The transition from high school to college is often framed as an exciting chapter—a time for exploration, growth, and independence. But for many college students, the experience also brings mounting pressure and emotional stress. Between adjusting to life away from friends and family, navigating academic demands, and building new routines, it’s no surprise that more and more students struggle with mental health issues during this stage of life.

At Manhattan Psychology Group, we support college students across New York City who are coping with emotional, academic, and social challenges. Whether you’re a student, parent, or educator, understanding the impact of college pressure on student mental health is critical to preventing burnout and promoting long-term wellness.

The Rising Demand for Mental Health Support on Campus

Across college campuses, the need for mental health services has increased significantly in recent years. According to national surveys, more students are reaching out for help—with a growing number reporting symptoms of anxiety and depression, sleep problems, and emotional distress.

Some of the most common reasons college students seek help include:

• Difficulty with time management and academic stress
  
• Loneliness and homesickness
  
• Roommate or relationship conflicts
  
• Performance pressure
  
• Concerns about the future or career path

While colleges and universities have expanded their wellness offerings, many counseling centers still struggle to keep up with the demand. As a result, students may not always get timely or consistent support.

Manhattan Psychology Group offers therapy and mental health consultation to college-aged clients in Manhattan and surrounding areas, including Midtown, the Upper West Side, and Downtown. If you’re looking for support beyond what’s available on campus, we’re here to help.

Why College Can Be a Mental Health Flashpoint

For many young adults, college represents their first major life transition. They may be far from their established support system, navigating new social groups, or dealing with academic rigor that exceeds what they experienced in high school.

Combined with irregular sleep, inconsistent nutrition, and exposure to alcohol or substances, it’s easy to see how mental health problems can surface or intensify. Even students with no prior history may begin to feel the strain.

Warning signs that a student may be struggling include:

• Withdrawing from activities or friends
  
• Persistent feelings of hopelessness or worry
  
• Difficulty concentrating or completing tasks
  
• Changes in sleep, appetite, or hygiene
  
• Drop in academic performance

If left unaddressed, these symptoms can escalate—affecting grades, relationships, and physical health.

The Role of Prevention and Early Support

While not all stress is harmful, chronic stress without relief can take a significant toll on student mental health. Prevention and early support are key.

Encouraging students to seek help at the first signs of distress can reduce the risk of more serious mental health issues down the line. Mental wellness education—including how to identify symptoms and where to go for help—should be a standard part of the college experience.

At Manhattan Psychology Group, we work with students and families throughout New York City, including the Upper East Side, Chelsea, and the Financial District, to build resilience, emotional awareness, and coping strategies tailored to the college experience.

Building a Healthier College Experience

Here are some steps students can take to protect their mental well-being and stay grounded:

1. Establish a Routine: Creating consistent habits around sleep, meals, study, and downtime provides structure that helps regulate mood and energy levels.
   
2. Practice Effective Time Management: Breaking assignments into manageable steps and using planners or digital tools can reduce overwhelm and improve focus.
   
3. Stay Connected: Maintaining contact with friends and family helps reduce feelings of isolation. Students should also make an effort to build local connections through clubs, organizations, or study groups.
   
4. Balance Academics and Social Life: While academic success is important, so is building friendships, social support, and enjoying the college experience. Students should carve out time for social activities that bring joy and relaxation. Maintaining this balance is not only protective against stress and burnout but also essential to developing emotional maturity and lifelong interpersonal skills.
   
5. Seek Out Campus Resources: Most colleges offer free or low-cost mental health services, including counseling, workshops, or support groups. Students shouldn’t wait for a crisis to access these tools.
   
6. Know When to Get Outside Help: If on-campus support isn’t enough, or if a student prefers a private option, working with an outside provider can offer consistent care and flexible scheduling.

Manhattan Psychology Group offers therapy for college students experiencing struggles with mental health, including anxiety, depression, and adjustment challenges. Our clinicians understand the unique stressors of higher education and provide practical tools for coping and growth.

For Parents: How to Support Your College Student

Parents often feel helpless watching their child struggle from afar. Here’s how to stay connected and supportive:

• Check in regularly without pressure
  
• Encourage open dialogue about mental wellness
  
• Normalize seeking help
  
• Offer to help research providers or mental health support options
  

The goal is to offer emotional safety without overstepping.

Final Thoughts: Help Is Available

The transition to college is challenging—but with the right tools and support, students can thrive. Addressing mental health issues early, maintaining a support system, and creating healthy routines can make all the difference in a student’s overall experience.

If you or someone you know is struggling with the pressures of college, reach out to Manhattan Psychology Group today. We offer therapy, consultation, and care coordination for college students in NYC’s Upper West Side, Upper East Side, Midtown, and beyond.

You don’t have to face the pressures of college alone. With the right support, finding balance is not only possible—it’s sustainable.

If you’re noticing changes in your memory, attention, or ability to plan and problem-solve, it may be time to consider a neuropsychological assessment. Whether you’re dealing with a neurological condition, recovering from a brain injury, or simply seeking clarity about ongoing cognitive concerns, neuropsychological testing can offer important insights into your cognitive functioning, emotional health, and overall brain performance.

At Manhattan Psychology Group, we offer neuropsychological evaluations for adults throughout New York City, including Manhattan’s Upper West Side, Upper East Side, and Midtown. Our goal is to provide clear, comprehensive answers to support diagnosis, care planning, and quality of life.

What Is a Neuropsychological Evaluation?

A neuropsychological evaluation is a structured, in-depth testing process that measures a wide range of cognitive abilities and emotional functions. Unlike brief screenings, this type of assessment goes beyond surface-level symptoms to identify both strengths and weaknesses across areas such as:

• Memory and learning
• Attention and concentration
• Executive functioning (planning, organizing, self-monitoring)
• Language and communication
• Visual-spatial skills
• Problem solving and reasoning
• Mood and emotional regulation

The process is tailored to your specific concerns and varies depending on age, medical history, and referral questions.

When Should Adults Consider Neuropsychological Testing?

A neuropsychological evaluation may be recommended if you or a family member are experiencing:

• Persistent memory loss or confusion
• Difficulty managing daily tasks or work responsibilities
• Changes in mood, attention, or decision-making
• Difficulty concentrating or struggling to complete tasks that others are able to manage
• Concerns following a brain injury or stroke
• Monitoring of a known neurological condition (such as multiple sclerosis, Parkinson’s, or epilepsy)
• Evaluation after cancer treatment or other medical conditions affecting cognition

Neuropsychological testing can also help distinguish between normal age-related changes and more serious forms of cognitive impairment, such as early-stage dementia.

Manhattan Psychology Group offers neuropsychological evaluations for adults across New York City. Our clinicians use evidence-based assessments to inform diagnosis and guide effective care planning.

What Happens During the Evaluation?

The testing process typically involves several steps:

1. Clinical Intake Interview

This includes a detailed review of your concerns, daily functioning, medical records, psychiatric history, and personal or family background. You may be asked about changes you’ve noticed or difficulties in areas like work, relationships, or self-care.

2. Testing Sessions

You’ll complete a variety of paper-and-pencil and digital tasks designed to assess different cognitive domains. These may include memory games, attention tasks, or reasoning problems. The evaluation usually takes several hours and may be scheduled across multiple days.

3. Feedback and Recommendations

After scoring and interpretation, you’ll receive a detailed report of test results, including your strengths and weaknesses, diagnostic impressions, and a customized treatment plan or set of recommendations.

This may include referrals for therapy, medication consultation, occupational support, or accommodations at work.

At Manhattan Psychology Group, we prioritize clarity and collaboration. We’ll guide you through the process from start to finish—and ensure you understand the results and next steps.

How Can the Results Help?

The outcomes of a neuropsychological assessment can be valuable for:

• Clarifying a diagnosis
• Documenting baseline cognitive function
• Informing a medical or psychological treatment plan
• Supporting legal or disability claims
• Coordinating care with other health care providers

In many cases, the evaluation can provide peace of mind, validate concerns, and help chart a path forward for managing current challenges.

Preparing for the Evaluation

To get the most accurate picture of your cognitive functioning, we recommend:

• Getting a good night’s sleep before testing
• Eating a light meal beforehand
• Bringing relevant medical records or a list of medications
• Avoiding alcohol or sedating medications for 24 hours prior (unless prescribed)

Let your evaluator know if you have any sensory or physical limitations that could impact your ability to complete tasks comfortably.

If you’re considering neuropsychological testing in New York City, reach out to Manhattan Psychology Group. We serve clients throughout Manhattan, including the Upper East Side, Upper West Side, and Downtown, with customized evaluations and thoughtful care.

Final Thoughts

Whether you’re facing cognitive changes or seeking clarity on long-standing concerns, a neuropsychological evaluation is a powerful tool. It offers more than just answers—it lays the foundation for informed care, better decision-making, and greater confidence in navigating life’s demands.

To learn more or schedule an evaluation, contact Manhattan Psychology Group today. Our expert team is here to help you understand your brain and take the next step toward improved cognitive and emotional health.

We all have routines, some helpful, others less so. Whether it’s doom-scrolling on social media, skipping workouts, or reaching for snacks during stress, unhealthy habits can creep into our daily life and feel impossible to break.

But the reality is that habits are learned behaviors, and with support, they can be unlearned and replaced. At Manhattan Psychology Group, we help clients across New York City understand how habits form and use evidence-based strategies to make lasting changes. The goal isn’t just to break bad habits, but to adopt healthier behaviors that align with your values and well-being.

How Habits Form: A Brain-Based Perspective

Understanding the brain’s role in habit formation is key to changing behavior. Habits develop through repetition. Over time, repeated actions become stored in the basal ganglia, a part of the brain that governs automatic responses. This allows us to perform tasks without conscious effort, like brushing our teeth or locking the door.

Unfortunately, the same mechanism applies to unhealthy habits. The more you engage in a behavior, whether it’s procrastination, negative self-talk, or mindless scrolling, the more automatic it becomes.

Research shows that changing these behaviors requires more than willpower. It involves intentional awareness, emotional regulation, and replacing old patterns with good behaviors that serve your long-term goals.

At Manhattan Psychology Group, our licensed therapists use evidence-based behavioral strategies to help clients in NYC break unhealthy cycles and build habits that support both mental and physical health.

Why People Find Habits Hard to Break

Habits are efficient. They reduce decision fatigue and provide comfort—especially during stress. Many people find that even when they want to change, they fall back into old patterns because:

• The habit offers short-term relief
• Triggers are everywhere in their environment
• They lack alternative coping tools
• Change feels overwhelming or unrealistic

This is where therapy and structured support can make a difference.

Strategies to Break Unhealthy Habits

Below are several practical, brain-informed strategies that can help rewire your brain and create space for healthier behaviors:

1. Identify Triggers: Every habit has a cue. Ask yourself: Is it boredom, stress, fatigue, or a specific environment? Recognizing what prompts the behavior is the first step toward change. 
2. Interrupt the Cycle: Once you recognize a trigger, insert a pause. Even a few seconds of mindful awareness can disrupt the automatic response and open the door to a different choice. 
3. Replace, Don’t Just Remove: Substituting an unhealthy habit with a positive alternative increases your chance of success. For example, take a walk instead of reaching for your phone during breaks.
4. Make the Healthy Choice Easy:  Reduce friction. Keep your journal visible, prep meals in advance, or set reminders to stretch. Small environmental changes make it easier to follow through.
5. Celebrate Small Wins: Change happens gradually. Acknowledge and reward progress—no matter how small. This builds confidence and reinforces the habit.

Manhattan Psychology Group offers individual therapy and behavior-focused treatment throughout Manhattan, including the Upper East Side, Midtown, and Downtown. Our clinicians will help you develop strategies tailored to your brain, your lifestyle, and your goals.

The Role of Behavioral Therapy

Behavioral therapy offers structured, evidence-based tools to support habit change. Techniques may include:

• Functional behavior assessments
• Habit tracking and goal-setting
• Cognitive strategies to challenge negative thinking
• Reinforcement techniques to sustain new patterns

Therapy also addresses emotional barriers that get in the way of behavior change, such as shame, perfectionism, or lack of support.

Long-Term Change Is Possible

You don’t have to overhaul your life overnight. Small, intentional changes—done consistently—can transform how you think, feel, and act.

Whether you’re trying to spend less time on social media, improve eating habits, or reduce self-sabotaging behaviors, working with a therapist can help you move from intention to action.

If you’re ready to change your habits for the better, contact Manhattan Psychology Group today. We support clients across NYC, including the Upper West Side, Upper East Side, Chelsea, and beyond, with personalized behavioral therapy rooted in science and compassion.

Final Thoughts

Breaking unhealthy habits isn’t about willpower—it’s about strategy. With the right tools and support, you can rewire your brain, make better choices, and live a more intentional, fulfilling life.

Reach out to Manhattan Psychology Group to learn how behavioral therapy can help you move from stuck to successful—one small change at a time.

Sending your child to sleepaway camp is a huge milestone—for both the parents and child! Whether your camper is counting down the days with excitement or feeling a little unsure about what’s to come (or both!), a little preparation can go a long way in setting them up for a confident, comfortable, and fun summer.

Below are some practical tips from child psychologist, Dr. Lauren Feiden, to help your first-time camper build the skills they’ll need to navigate camp life independently—and have a blast doing it!

1. Start with Small Daily Habits at Home
   Think of camp prep as a slow warm-up, not a sprint. Start incorporating small routines at home so they become second nature by the time camp rolls around. A few helpful habits to build now:

• Make the bed each morning – Camp cabins can get messy fast, and making the bed is a quick win that helps kids feel organized and score well during bunk inspections.
• Put dirty clothes in the hamper (right side out!) – This makes it easier for laundry staff—and teaches responsibility.
• Practice turning the shower on/off and rinsing off all the soap/shampoo – You won’t be there to remind them!
• Have them pick out clean PJs and socks each night – And talk about how often to swap out clothes (hint: daily underwear is non-negotiable).

2. Build Hygiene Independence
   From brushing teeth to wiping properly, some hygiene habits need extra reinforcement before heading off on their own:

• Tooth brushing – Twice a day, including at night even when they’re tired or distracted.
• Wiping thoroughly – It’s a skill! Use the time now to support good habits.
• Showering – At least every other day is a good rule of thumb, especially with outdoor play, sweat, and bug spray.
• Cut nails and clean ears – Teach them how to do these simple grooming tasks or how to ask for help when needed.

3. Talk About Asking for Help
   Let your child know that it’s absolutely okay—and expected—to ask a counselor for help. Whether they’re unsure how to use a bunk bed ladder, need help with sunscreen, or feel overwhelmed by a group game, counselors are there to support them. Role-play simple phrases like:

• “Can you help me with this?”
• “I’m not sure what to do—can you show me?”
• “I don’t feel well. Can I see the nurse?”

4. Navigating Homesickness
   Feeling homesick at some point is totally normal—even for the most enthusiastic campers. A few strategies to prepare:

• Normalize it – Let your child know that missing home is part of the experience and it usually passes.
• Leave notes – Pack a few letters or sticky notes in their duffel bag with encouraging messages.
• Avoid “pick-up deals” – Avoid promising you’ll come get them if they’re sad; it can make adjusting harder.
• Practice sleepovers – Try a weekend away with family or friends before camp begins.
• Preview the experience – Show your child pictures or videos of the camp and talk through what to expect. If possible, set up a playdate with another camper before camp begins to help make a familiar face on day one.
• Build resilience – Remind your child of past moments when they felt nervous or unsure but pushed through and did great. This helps reinforce their ability to handle new situations.
• Saying Goodbye – Ask your child how they’d like to say goodbye—whether it’s a special hug, handshake, or sharing a favorite meal—and stick to it. And remember: a few tears are perfectly normal and nothing to worry about!

5. Prepping for New Friendships & Social Challenges
   Camp is a great place to meet new friends—but also a space where social bumps can happen. By giving your child tools and reassurance ahead of time, you’re helping them feel empowered and ready to navigate the social side of camp with confidence. Help your child practice:

• Introducing themselves – Role-play saying, “Hi, I’m [Name]. Want to play?”
• Sharing space and belongings – Remind them to ask before borrowing and to label their things.
• Conflict resolution – Teach simple phrases like, “I didn’t like when you said that,” or “Can we do something else?” and remind them that the grown-ups are there to help too.
• Validate feelings – Meeting new people and adjusting to group life can bring a mix of emotions. Let your child know that it’s okay to feel excited, nervous, or both—and that those feelings are completely normal.

Final Thought

 Sending your child to camp for the first time can stir up a mix of nerves and excitement—for everyone. But with a little prep, your camper will head into their summer adventure feeling more confident and capable. And who knows? They may come home not just with new friendships and memories—but with some impressively improved personal habits, too.

Raising a child with Attention-Deficit/Hyperactivity Disorder (ADHD) comes with unique challenges. Children with ADHD often struggle with impulse control, attention, and emotional regulation, which can impact their functioning at home, in school, and in social settings. While behavior therapy is a well-established and effective treatment for managing ADHD symptoms, research consistently shows that outcomes are significantly improved when parents are actively involved through structured coaching or training programs.

A thoughtfully designed parent training program equips caregivers with practical tools for managing challenging behaviors, strengthening the parent-child relationship, and using positive reinforcement techniques consistently and effectively. These strategies not only support the child’s behavioral and emotional growth but also boost caregiver confidence and reduce overall family stress.

This article explores the role of parent and teacher training in ADHD treatment, how these programs enhance therapeutic outcomes, and how parents can begin using evidence-based techniques at home to support their child’s development.

Why Parent Coaching is Essential for ADHD Management

Children with ADHD often experience difficulties with executive functioning, which impacts their ability to plan, stay organized, manage time, and regulate emotions. These challenges can lead to behaviors such as impulsivity, resistance to instructions, emotional outbursts, and difficulty coping with frustration. For parents, this can result in daily struggles, leaving them feeling overwhelmed and unsure of how to respond effectively without escalating conflict.

Parent coaching programs are designed to address this gap. These structured training programs provide caregivers with practical tools and strategies to better understand and manage their child’s behaviors, while fostering a more positive and supportive home environment. By learning techniques such as consistent routines, clear expectations, positive reinforcement, and calm responses to challenging behavior, parents become empowered to reduce conflict and build stronger connections with their children.

Research consistently shows that behavior therapy is most effective when parents are actively involved. When strategies taught in therapy are reinforced at home, children are more likely to internalize and generalize these skills—leading to greater long-term success and reduced family stress.

Benefits of Parent Coaching in ADHD Treatment

• Promotes consistent and effective discipline strategies, leading to improved behavior

• Enhances emotion regulation in both children and parents, reducing the frequency and intensity of outbursts

• Strengthens the parent-child relationship through positive engagement and improved communication

• Boosts parental confidence in managing ADHD-related challenges

• Lowers overall family stress by providing clear, practical guidance and support

By actively participating in a parent coaching program, caregivers can create a structured, supportive environment that promotes their child’s success both at home and in the classroom. This collaborative approach not only benefits the child but also builds long-term resilience within the entire family system.

How Parent Coaching Supports Behavior Therapy

Behavior therapy is one of the most effective non-medication treatments for children with ADHD. It focuses on reinforcing positive behaviors, increasing self-control, and reducing disruptive or impulsive behaviors. However, the success of behavior therapy often hinges on consistency across environments—which is why parental involvement is so critical.

Parent and teacher training programs equip caregivers with the tools to align home strategies with therapeutic goals, ensuring that children receive consistent support. These programs teach evidence-based techniques that can be used in daily routines, helping children generalize the skills they learn in therapy. Key strategies often include:

1. Positive Reinforcement to Encourage Desired Behaviors
   Children with ADHD tend to respond particularly well to positive reinforcement, which emphasizes rewarding desired behaviors rather than solely correcting problematic ones. When used consistently, positive reinforcement helps children internalize and repeat productive habits. Examples include:

• Offering praise and encouragement (“Great job staying focused!”)

• Providing small rewards for task completion (stickers, extra screen time, tokens)

• Establishing structured reward systems to track and reinforce positive behavior

2. Clear and Consistent Instructions
   Because children with ADHD may have difficulty processing complex or vague directions, communication adjustments can significantly reduce confusion and increase compliance. Parent coaching emphasizes the following strategies:

• Using clear, simple, and direct language

• Breaking down multi-step tasks into manageable parts

• Maintaining eye contact and confirming understanding before expecting follow-through

3. Emotion Regulation Support
   Many children with ADHD experience strong emotional reactions and struggle with managing frustration. By reinforcing emotional regulation skills, both parents and children are better equipped to handle stress and avoid escalation. Parent training helps caregivers:

• Teach calming strategies like deep breathing or counting

• Model appropriate emotional responses

• Create space for children to express feelings constructively

4. Effective and Consistent Behavior Management
   Inconsistencies in discipline can worsen behavioral issues. Coaching programs teach structured approaches that support children in learning cause-and-effect relationships while preserving the parent-child connection. These include:

• Using natural or logical consequences that relate directly to behavior

• Applying timeouts thoughtfully and consistently

• Avoiding reactive discipline, which can escalate conflict

By implementing these strategies at home, parents play a vital role in reinforcing therapy goals and creating an environment that supports long-term behavioral and emotional growth.

The Role of Parent and Teacher Training Programs

ADHD impacts many areas of a child’s life, including academic performance, behavior, and social relationships. To address these challenges holistically, many parent training programs also incorporate teacher training to ensure a consistent, coordinated approach across both home and school environments.

When parents and educators work together and apply evidence-based strategies, the benefits for the child are significant. Collaborative efforts can lead to:

• Improved classroom behavior and academic performance

• Enhanced executive functioning skills, including time management and organization

• Stronger social interactions with both peers and adults

By aligning approaches across settings, children with ADHD experience greater structure, predictability, and support—leading to increased confidence and long-term success in daily life.

Long-Term Benefits of Parent Coaching

Parent coaching goes beyond short-term behavior improvements—it lays the foundation for long-term success in managing ADHD. Families who participate in structured parent training programs often experience lasting positive changes that benefit both the child and the overall family dynamic. These long-term benefits include:

• Stronger parent-child relationships rooted in trust, consistency, and open communication

• A shift from reactive punishment to constructive, proactive discipline strategies

• Improved academic and social outcomes for children with ADHD

• Increased parent confidence and a greater sense of preparedness in managing daily challenges

By investing in parent coaching, families create a more supportive and structured environment where children with ADHD are better positioned to thrive—now and in the future.

“Does this mean my child doesn’t need professional therapy?”
Not at all. Parent coaching is designed to complement, not replace, professional therapy. In fact, it works best when used alongside behavior therapy or other clinical interventions. The goal is to strengthen the home environment so that therapeutic strategies are reinforced consistently, promoting greater success.

“Will this take a lot of time?”
While parent coaching does require some time and commitment, programs are designed to be practical and accessible. Many parents find that the investment pays off in the form of reduced stress, fewer power struggles, and a more peaceful home life.

“What if my child doesn’t respond?”
Every child is different, and it’s normal for strategies to require adjustment. Parent coaching is flexible, and professionals can work with families to tailor approaches based on each child’s unique needs, temperament, and developmental profile—helping maximize the likelihood of positive outcomes.

Final Thoughts: Empowering Parents for ADHD Success

Parent coaching is a powerful and effective tool that enhances the impact of behavior therapy and supports children with ADHD in building essential life skills. By learning evidence-based behavior management techniques, strengthening emotion regulation, and implementing positive reinforcement strategies, parents become active partners in their child’s growth and well-being.

A well-structured parent training program not only improves a child’s behavior but also reduces family stress, fosters stronger parent-child relationships, and promotes long-term success in managing ADHD. Whether your child is newly diagnosed or already receiving treatment, integrating parent coaching into their care plan can make a meaningful and lasting difference.

This article is intended for informational purposes only and is shared in accordance with principles of open distribution to support accessibility for parents and caregivers seeking evidence-based strategies for ADHD management.

Take the Next Step

At Manhattan Psychology Group, we offer comprehensive parent coaching programs designed to support families navigating the challenges of ADHD. Our experienced clinicians use evidence-based strategies tailored to your child’s unique needs, helping you build a more structured, supportive, and connected home environment.

We proudly serve families across New York City—including Manhattan, Brooklyn, Queens, and surrounding areas.

If you’re ready to enhance your child’s ADHD treatment and strengthen your parent-child relationship, contact us today to learn more about our parent and teacher training programs.

 

For many children with Attention Deficit Hyperactivity Disorder (ADHD), getting a good night’s sleep can be a significant challenge. Difficulties with falling asleep, staying asleep, and maintaining a consistent sleep-wake cycle are common among children with ADHD, often yielding less than the recommended amount of sleep. These sleep disturbances not only impact a child’s  energy levels but can also worsen ADHD symptoms, making it even more difficult to focus, manage emotions, and function effectively throughout the day.

Understanding the connection between ADHD and sleep issues in children with ADHD is essential for parents and caregivers seeking to support their child’s overall well-being. In this blog, we’ll examine the factors that contribute to difficulty falling asleep, common sleep disorders, and offer practical evidence-based behavioral strategies to help improve sleep in children with ADHD.

The Connection Between ADHD and Sleep Difficulties

Children with ADHD are at increased risk of experiencing a range of sleep disturbances, which can significantly impact their overall functioning. Common sleep-related challenges amount children with ADHD include:

• Difficulty falling asleep – Many children with ADHD experience delayed sleep onset, often taking longer than their peers to fall asleep.
• Frequent nighttime awakenings – Staying asleep can be difficult due to hyperactivity, racing thoughts, or heightened sensitivity to environmental stimuli.
• Inconsistent sleep patterns – Irregular sleep-wake cycles are common and can interfere with the establishment of a healthy and consistent sleep routine. 
• Daytime fatigue – Despite difficulties sleeping at night, children with ADHD frequently experience excessive daytime sleepiness, which can impact focus, behavior, and emotional regulation.

Several factors contribute to these sleep issues in children with ADHD, including the side effects of stimulant ADHD medication, co-occurring sleep disorders, and difficulties with self-regulation. Understanding these contributing factors is critical to implementing effective interventions that promote better sleep and overall well-being.

Common Sleep Disorders in Children with ADHD

Children with ADHD are more likely to experience certain  sleep disorders, which can further interfere with their ability to achieve restful, restorative sleep. These conditions often compound existing attention and behavioral challenges, making early identification and intervention essential. 

1. Restless Legs Syndrome (RLS)

Restless Legs Syndrome (RLS) is characterized by an uncomfortable, often irresistible urge to move the legs, especially during periods of rest or at night.  Children with RLS may have difficulty falling asleep due to these sensations, leading to difficulty initiating sleep and overall poor sleep quality.

2. Delayed Sleep Phase Syndrome (DSPS)

DSPS involves a shift in the body’s natural sleep-wake cycle, where a child’s internal clock prompts them to fall asleep and wake up later than is typical. Children with DSPS have a delayed sleep-wake cycle, meaning their natural tendency is to stay up later and sleep in later.  This misalignment can create challenges with early school start times and often leads to chronic sleep deprivation.

3. Obstructive Sleep Apnea (OSA)

OSA is a condition marked by repeated interruptions in breathing during sleep, which can cause fragmented and poor-quality sleep. In children with ADHD, sleep apnea may worsen attention difficulties and increase daytime fatigue or irritability. 

4. The Impact of Stimulant Medications

While stimulant medications are highly effective in managing core ADHD symptoms, they can occasionally interfere with sleep – specifically difficulty falling asleep. Adjusting the timing of medication doses or exploring alternative treatment options with a healthcare provider may help mitigate these effects.

How Poor Sleep Affects ADHD Symptoms

Poor sleep impacts far more than just energy levels—it can significantly exacerbate ADHD symptoms, making daily functioning even more challenging for children. Inadequate or poor-quality sleep can impair a child’s ability to regulate emotions, sustain attention, and control impulses, often intensifying the very symptoms associated with ADHD.

Consequences of poor sleep in children with ADHD may include:

• Increased hyperactivity and impulsivity
• Difficulty with attention span and greater difficulty maintaining focus
• Heightened emotional reactivity,  including irritability and mood swings
• Decreased resilience to stress and lower overall mental health functioning

Improving sleep is not only critical for physical restoration but also plays a vital role in supporting cognitive performance, emotional regulation, and overall well-being in children with ADHD.

Behavioral Strategies for Improving Sleep in Children with ADHD

While medication adjustments and professional interventions can play an important role in improving sleep, there are several evidence-based behavioral strategies that parents can implement at home to improve sleep and support healthy sleep habits in children with ADHD.

1. Establish a Consistent Sleep Routine

A predictable bedtime routine helps signal the body that it’s time to wind down. Parents are encouraged to:

• Maintain a consistent sleep-wake schedule, even on weekends
• Incorporate  calming activities before bed, such as reading a book or taking a warm bath
• Set a fixed bedtime and wake-up time to regulate the child’s internal clocks

2. Optimize the Sleep Environment

A quiet, comfortable and distraction-free sleep environment can make a big difference in a child’s ability to fall asleep and stay asleep. Consider:

• Keeping the bedroom cool, dark, and quiet
• Using blackout curtains to reduce light exposure
• Removing electronic devices from the bedroom at least an hour before bedtime

3. Reduce Stimulant Exposure Before Bed

Electronic screens, including tablets, TVs, and smartphones,  emit blue light, which can delay melatonin production and can interfere with sleep onset. . Encourage screen-free, calming activities in the hour leading up to bedtime to support natural sleep onset.

4. Encourage Relaxation Techniques

Helping children wind down physically and emotionally can help ease the transition to sleep. Effective relaxation techniques include:

• Deep breathing exercises
• Gentle stretching or bedtime yoga
• Listening to calming music, white noise, or guided meditations

5. Be Mindful of Diet and Caffeine Intake

Dietary choices can influence sleep quality. Certain foods and drinks, particularly those containing caffeine, can interfere with staying asleep. Parents should:

• Avoid caffeine-containing foods and drinks, such chocolate and soda in the late afternoon or evening
• Limit sugary snacks before bed to prevent energy spikes that may disrupt sleep

6. Adjust Medication Timing if Necessary

If stimulant ADHD medication appears to be contributing to sleep disturbances, consult with a health professional. Adjustments to the timing or dosage of administration may help reduce their sleep-related side effects

7. Encourage Physical Activity During the Day

Regular physical activity can promote better sleep patterns and help regulate the body’s natural sleep-wake cycle.  Outdoor play, sports, or active movement earlier in the day can make it easier for children to fall asleep at night.

When to Seek Professional Help for Sleep Issues

While behavioral strategies can be highly effective, some children may require additional support from a health professional. Parents should consider seeking guidance if their child:

• Continues to experience significant sleep disturbances despite consistent routine and environmental changes
• Exhibits potential  signs of an underlying sleep disorder, such as loud snoring, frequent night wakings, or restless leg movements
• Experiences persistent daytime fatigue that affects school performance, attention, mood, or daily functioning

A pediatrician or sleep specialist can conduct a thorough evaluation to identify underlying causes and recommend tailored interventions to improve sleep quality.

Final Thoughts: Prioritizing Sleep for ADHD Management

Sleep issues in children with ADHD  can profoundly impact emotional, behavioral, and cognitive functioning. By establishing healthy sleep patterns, optimizing the sleep environment, and implementing evidence-based behavioral strategies, parents can promote more restorative sleep for their children.

Since poor sleep can exacerbate ADHD symptoms, improving sleep should be considered a key component of comprehensive ADHD management. Whether it involves adjusting ADHD medication, relaxation techniques, or guidance from a health professional, supporting better sleep can enhance a child’s focus, emotional regulation, and overall mental health.

 How We Can Help

At Manhattan Psychology Group, we specialize in supporting children with ADHD and related challenges, including behavioral concerns, emotional regulation, and sleep disturbances. Our team offers individual therapy and expert guidance to support families across New York City, including Manhattan, Brooklyn, Queens, and surrounding areas.

If your child is experiencing difficulty falling asleep, staying asleep or managing ADHD-related concerns, contact us today to learn how we can help improve their sleep patterns and overall quality of life.

 

Every April, Autism Awareness Month—now more commonly recognized as Autism Acceptance Month—offers an opportunity to elevate the voices of the autism community, challenge misconceptions, and work toward a more inclusive world for neurodivergent people. At its core, this month is about more than awareness—it’s about promoting acceptance, celebrating unique strengths, and recognizing the full humanity of individuals with autism.

As a practice committed to serving neurodiverse children and families we believe that real change begins with education and community engagement. By helping to raise awareness and promote inclusion, we can create a more inclusive world for people with autism and all those navigating developmental disabilities.

From Awareness to Acceptance

For years autism was primarily framed in clinical or deficit-based terms. But the shift from “Autism Awareness Month” to “Autism Acceptance Month” reflects a growing understanding that people with autism are not broken—they’re different. And difference should never be the barrier to belonging.

Awareness means recognizing that autism spectrum disorder (ASD) exists. Acceptance means valuing and respecting individuals with autism for who they are. It means supporting them not only in therapies and interventions but also in schools, workplaces, and community life. And it means acknowledging their unique strengths, from heightened attention to detail to deep focus and creativity.

Understanding Autism Spectrum Disorder (ASD)

Autism spectrum disorder is a neurodevelopmental condition that affects communication, behavior, and social interaction. The spectrum is wide—people with autism may have very different needs, abilities, and support systems. Some may need round-the-clock care. Others may live independently and excel in areas like technology, music, or art.

One in 36 children in the U.S. is now diagnosed with ASD, according to recent CDC data. That means most of us know someone—a person with autism, a sibling, a parent, a teacher—affected by autism. Understanding that autism is a part of human diversity helps promote autism acceptance not as charity, but as justice.

Building an Inclusive Environment

Creating an inclusive environment starts with changing how we think about difference. Whether you’re a teacher, a business owner, or a parent, you have the power to promote inclusion in the spaces you influence. That could mean:

• Educating peers and colleagues about neurodiversity
• Advocating for sensory-friendly spaces
• Providing visual supports or alternative communication tools
• Hiring neurodiverse individuals and recognizing their contributions
• Listening to autistic voices—not just during April, but year-round

Supporting advocacy groups run by autistic individuals and their families is one step toward a more equitable model of engagement.

Supporting Neurodiverse Individuals and Families

Families raising a child with autism often navigate complex systems—school IEPs, therapies, behavioral support, and social integration. A strong support network can make all the difference. At Manhattan Psychology Group, we work with children across the spectrum, tailoring treatment to fit each child’s needs and honoring their strengths.

Whether your child is newly diagnosed or has been receiving services for years, our clinicians offer guidance that is grounded in research and shaped by real-world understanding. We believe in a strengths-based model that emphasizes ability, not just intervention.

How You Can Help This Month

Throughout Autism Acceptance Month, there are many ways you can take part and support the mission to raise awareness and promote autism acceptance:

• Listen to autistic self-advocates. Read their work, share their stories, and follow their lead.
• Talk to your children about neurodiversity in age-appropriate, respectful ways. Encourage empathy and curiosity, not fear or pity.
• Volunteer or donate to organizations that support neurodiverse individuals, especially those led by autistic people.
• Advocate for inclusive policies in your school, workplace, or local government.

Final Thoughts

This awareness month, let’s commit to more than recognition. Let’s move toward understanding, inclusion, and lasting change. Neurodiverse individuals have always been part of our communities, but their needs and contributions have too often been overlooked.

Now is the time to amplify their voices, honor their experiences, and work together to create a more inclusive world.

 

For some children, speaking in certain situations is not just difficult—it feels impossible. If your child confidently chats with family members when they are home,  but struggles in social settings, they may be experiencing symptoms of Selective Mutism (SM)—a condition that often leaves parents feeling concerned and unsure of how to help.

Selective mutism is an anxiety disorder that affects a child’s ability to engage in verbal communication in specific social situations, such as school, birthday parties, or even speaking with their immediate family outside of the home. While it might seem like shyness, it is a more complex condition that requires early intervention and appropriate treatment.

If you’re a parent navigating this challenge, understanding the symptoms of selective mutism, its causes, and effective strategies for treating selective mutism can empower you to support your child in overcoming their inability to speak and communicate in certain environments.

What Is Selective Mutism?

Selective Mutism (SM) is an anxiety disorder in which a child is unable to speak in certain settings despite having the ability to do so in others. For instance, a child who chats freely at home may remain completely silent in school or social gatherings. This is not due to defiance or lack of understanding but rather an anxiety disorder that makes speaking feel overwhelming.

Symptoms of Selective Mutism

The signs of selective mutism in children usually appear between the ages of 2 and 5 and become more apparent when a child enters structured environments like preschool or daycare. Common symptoms of selective mutism include:

• The inability to speak and communicate in certain settings, despite talking normally in familiar environments.
• Appearing frozen, expressionless, or withdrawn when expected to talk.
• Using nonverbal communication, such as nodding or pointing, instead of speaking.
• Avoiding eye contact in social interactions.
• Difficulty engaging in group activities or responding to teachers and peers.
• Intense discomfort in social situations that require speech, such as ordering food or answering questions in class.

Children with selective mutism often experience heightened distress in social settings, reinforcing their silence. Without proper intervention, this can impact academic progress, friendships, and self-esteem.

Causes of Selective Mutism

Understanding the root causes of selective mutism in children is key to providing the right support. Several factors can contribute to this condition, including:

1. Anxiety Disorders

SM is an anxiety disorder. Children with high anxiety levels may feel paralyzed when expected to speak, fearing embarrassment or judgment.

2. Genetic and Environmental Factors

Oftentimes children with selective mutism have one or both parents who suffer from anxiety. Many times during our intakes, parents will share that they also had trouble speaking when they were little. In the past, selective mutism was often missed and overlooked causing many adults to miss out on treatment. 

3. Speech and Language Disorders

While SM is primarily an anxiety disorder, some children may also have an underlying language disorder or speech delay. Struggling with articulation or comprehension can make speaking even more stressful in specific social situations. It is important to note that not all children with selective mutism have a speech and language disorder.

Effective Strategies for Parents: Helping a Child with Selective Mutism

As a parent, we are often unsure of how to help our children. Do we force them to speak or do we let them avoid it? Below are some supportive strategies to provide your child with opportunities to practice being brave. 

1. Create a Comfortable Environment

Help your child feel comfortable in new situations by gradually introducing them to different social settings. Arrange small, low-pressure playdates or practice speaking with familiar people before expanding their circle.

      2.. Encourage a Slow and Supportive Approach

Instead of forcing a child with selective mutism to speak to someone new, build their confidence through step-by-step exposure. Instead of answering for them, re-format the question that someone asks and repeat back what your child says. This way the child does not avoid answering a question and you are able to meet them where they are at. 

3. Work with Teachers and Caregivers

Inform teachers, caregivers, and family members about your child’s anxiety disorder and collaborate on a plan to create a supportive environment. Accommodations such as one-on-one interactions with a teacher or sending videos so that the teacher can hear their voice can help reduce pressure.

4. Consider Professional Therapy

Early intervention is crucial for treating selective mutism. Therapy approaches such as Parent-Child Interaction Therapy for Selective Mutism (PCIT-SM) is a supportive therapy that provides everyone that interacts with the child skills to help the child overcome their selective mutism. This play-based therapy systematically increases the difficulty to help the child practice brave speaking in various environments and with various people. This therapy is fun and rewarding and helps to increase the child (and the parents self-esteem). 

5. Use the PRIDE skills from PCIT-SM

• P: Praise- (make them labeled)- “thank you for telling me!”

• R: Reflect ( repeat whatever your child says- especially in public!)

• I: Imitate ( get down and play with them- help them feel comfortable)

• D: Describe: (give a play by play) this helps take the attention away from the speech and onto the behavior

• E: Enjoy ( have fun with your child!)

When to Seek Professional Help

If your child’s inability to speak and communicate in certain settings persists for more than a month and interferes with their daily life, professional support is highly recommended.

At Manhattan Psychology Group, we specialize in treating selective mutism using evidence-based approaches tailored to your child’s needs. Our team of psychologists work closely with parents and schools to implement effective strategies that promote confidence and ease in social interactions.

We proudly serve families in New York (NY), New Jersey (NJ), Connecticut (CT), Pennsylvania (PA), and Florida (FL), offering in-person and virtual therapy options to make support accessible to every child in need.

Take the Next Step

If you believe your child may have selective mutism, don’t wait—early intervention is key to their success. Contact Manhattan Psychology Group today to schedule a consultation and learn how we can help your child find their voice.

 

Marriage is a journey filled with joys and challenges. While it can be one of the most rewarding parts of life, it also demands effort, commitment, and ongoing growth. Over time, couples may experience difficulties such as communication breakdowns, emotional distance, or conflicts that seem unresolvable. Marriage counseling offers a supportive, nonjudgmental space to navigate these issues and work toward building a healthier, more connected relationship.

Understanding Marriage Counseling

Marriage counseling, also known as couples therapy, is a form of psychotherapy that helps partners navigate relationship challenges, enhance communication, and strengthen their emotional connection. Guided by a trained mental health professional, counseling sessions provide a structured and supportive environment where couples can work to rebuild trust, improve understanding, and resolve conflicts in a constructive and collaborative way.

Signs You May Benefit from Marriage Counseling

Couples seek marriage counseling at various stages of their relationship—whether they’re navigating persistent challenges or simply looking to strengthen their connection. Some common signs that counseling may be helpful include:

• Communication breakdowns: Frequent misunderstandings, avoidance, or feeling unheard by your partner.
• Trust issues: Difficulty rebuilding trust after infidelity or other breaches of confidence.
• Emotional distance: A sense of disconnection or emotional isolation from your spouse.
• Constant conflict: Recurring arguments that rarely lead to productive resolutions.
• Lack of intimacy: A noticeable decline in emotional or physical closeness.
• Life transitions: Significant changes—such as becoming parents, shifting careers, or relocating—putting strain on the relationship.

How Marriage Counseling Can Help

Marriage counseling equips couples with the tools and strategies needed to build a stronger, more resilient relationship. Here are some key ways it can help:

1. Creating a Safe Space for Open Communication
   Effective communication is the cornerstone of a healthy relationship. Counseling provides a neutral and supportive environment where both partners can express themselves openly and honestly—without fear of judgment or escalation.
2. Rebuilding Trust
   When trust has been compromised—whether through infidelity or other breaches—therapy offers structured guidance to help couples repair emotional wounds and rebuild trust gradually and authentically.
3. Strengthening Emotional Connection
   Emotional intimacy is essential for a fulfilling relationship. Counseling helps partners reconnect on a deeper level and develop habits that nurture ongoing emotional closeness.
4. Improving Conflict Resolution Skills
   Disagreements are inevitable, but unresolved or poorly managed conflicts can damage a relationship. Through counseling, couples learn to navigate conflict in a more productive, respectful, and solution-focused way.
5. Encouraging Personal Growth and Self-Awareness
   A strong partnership begins with self-awareness. Counseling encourages each partner to explore their own behaviors, needs, and emotional triggers—promoting personal growth that enhances the relationship as a whole.

Effective Approaches Used in Marriage Counseling

Marriage counseling incorporates a variety of evidence-based approaches, each designed to help couples improve communication, resolve conflict, and deepen emotional intimacy. Some of the most commonly used methods include:

• Cognitive Behavioral Therapy (CBT):
  Focuses on identifying and changing negative thought patterns and behaviors that contribute to relationship distress.
• Emotionally Focused Therapy (EFT):
  Centers on strengthening emotional bonds by addressing attachment needs and helping partners respond to each other with empathy and support.
• The Gottman Method:
  Based on decades of research, this approach offers practical tools for enhancing relationship satisfaction, improving communication, and managing conflict constructively.
• Imago Relationship Therapy:
  Helps partners understand how early childhood experiences and unmet needs influence current relationship dynamics, promoting healing and deeper connection.

Long-Term Benefits of Marriage Counseling

Marriage counseling offers more than just immediate relief from conflict—it lays the foundation for lasting relationship growth. By helping couples develop healthy habits and deeper understanding, counseling can lead to long-term success and satisfaction. Some of the enduring benefits include:

• Improved communication skills
  Partners learn to express themselves clearly and listen more effectively, reducing misunderstandings.
• Stronger emotional and physical intimacy
  Counseling helps couples reconnect on both emotional and physical levels, fostering a deeper bond.
• Better problem-solving abilities
  Couples gain tools to navigate challenges together with greater ease and collaboration.
• Increased trust and security
  Rebuilding and maintaining trust creates a more stable, supportive partnership.
• A renewed sense of partnership and teamwork
  Counseling reinforces the idea that both partners are working toward shared goals, strengthening their sense of unity.

Taking the Next Step Toward a Healthier Relationship

If you and your partner are facing challenges, seeking marriage counseling is a proactive and empowering step toward reconnecting and revitalizing your relationship. With the support of a trained therapist, you can work together to enhance communication, rebuild trust, and foster a more fulfilling and resilient partnership.

At Manhattan Psychology Group, our experienced therapists specialize in helping couples navigate relationship difficulties and strengthen their emotional bonds. We proudly serve couples throughout New York City—including Manhattan, Brooklyn, Queens, and surrounding areas.

Contact us today to schedule an appointment and take the first step toward a stronger, healthier marriage.

Mental health is just as important as physical health, yet many people hesitate to seek therapy due to misconceptions or uncertainty about its benefits. Counseling provides a safe, supportive space where individuals can work through mental health issues, develop coping strategies, and improve their overall well-being. Whether facing mental health conditions, struggling with life’s challenges, or seeking personal growth, therapy sessions with a qualified mental health professional can be life-changing.

Understanding the Benefits of Therapy

Counseling offers numerous benefits for individuals facing a variety of mental health disorders, life stressors, or emotional difficulties. Some key benefits of therapy include:

• Improving Communication Skills: Therapy helps individuals learn how to express their emotions and thoughts in healthier, more constructive ways. It also helps individuals recognize unhealthy communication patterns and replace them with more effective strategies.
• Developing Coping Skills: Therapy sessions provide individuals with practical tools and strategies to handle stress, anxiety, depression, and other mental health conditions. Coping strategies can include mindfulness exercises, journaling, and setting realistic goals to foster mental resilience.
• Addressing Mental Health Issues: Therapy can help those with conditions such as depression, anxiety disorders, PTSD, and more by identifying underlying causes and working toward healing. It also assists individuals in recognizing triggers and learning techniques to manage symptoms more effectively.
• Enhancing Self-Awareness: By working with a therapist, individuals gain insight into their thoughts and behaviors, which can lead to long-term positive changes. Recognizing personal strengths and weaknesses allows for personal growth and improved emotional regulation.
• Providing a Safe Space: Therapy creates a nonjudgmental environment where individuals feel comfortable discussing their concerns, emotions, and personal experiences. A strong therapeutic alliance fosters trust and encourages open and honest conversations about challenges.

How Counseling Helps People Cope with Life’s Challenges

Life is filled with transitions, stressors, and unexpected challenges—from career pressures and relationship struggles to grief and major life changes. Counseling offers a structured, evidence-based approach to help individuals navigate these difficulties, develop resilience, and regain a sense of balance. 

• Navigating Relationship Difficulties: Therapy provides tools to improve communication, enhance emotional connection, and resolve conflict in both personal and professional relationships. Couples and family therapy can strengthen bonds and help address longstanding interpersonal challenges.
• Managing Stress and Anxiety: A therapist can introduce practical stress-reduction techniques, such as deep breathing, guided meditation, and progressive muscle relaxation. These tools help individuals manage anxiety and stay grounded during periods of overwhelm.
• Overcoming Grief and Loss: Grief can feel isolating and overwhelming. Therapy offers compassionate support and guidance to help individuals process loss in a healthy way, reducing the risk of prolonged emotional distress and supporting long-term healing.
• Building Confidence and Fostering Personal Growth: Through self-reflection, goal-setting, and personalized support, therapy helps individuals build self-esteem and strengthen motivation—leading to greater fulfillment and confidence in everyday life.
• Managing Major Life Transitions: Whether navigating a move, a career change, or a new role as a parent, therapy can provide a supportive framework for adjusting to change, addressing emotional upheaval, and building emotional stability.

Finding the Right Therapist

Selecting the right mental health professional is a critical part of starting therapy. A strong match between therapist and client lays the foundation for meaningful progress. When searching for a therapist, consider the following:

• Specialization: Therapists often focus on specific areas such as anxiety, depression, trauma, relationship challenges, or stress management. Choosing a therapist with expertise in your area of concern can enhance the effectiveness of treatment.
• Therapeutic Approach: Understanding different therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, or Solution-Focused Therapy—can help you select a therapist whose approach aligns with your goals and preferences for growth and healing.
• Comfort and Connection: Feeling safe, understood, and respected by your therapist is essential. A strong therapeutic alliance encourages open communication and builds the trust needed for successful outcomes.
• Flexibility and Accessibility: With the rise of telehealth, many therapists now offer virtual sessions in addition to in-person visits. This flexibility makes therapy more accessible for those with busy schedules or transportation barriers.

Finding a therapist who aligns with your unique needs and values can make a meaningful difference in your mental health journey. Take the time to explore your options, ask questions, and prioritize the connection that feels right for you.

Long-Term Impact of Therapy

Therapy is more than a short-term solution—it is an investment in long-term emotional well-being and personal development. Individuals who engage in therapy over time often experience lasting benefits that extend far beyond the therapy room. These may include:

• Strengthened relationships and improved interpersonal communication
• Enhanced ability to manage stress and regulate emotions effectively
• Increased self-confidence and more thoughtful decision-making
• Greater life satisfaction and a stronger sense of well-being
• Improved problem-solving skills and flexibility in navigating challenges
• A deeper understanding of personal values, identity, and life goals 

By fostering self-awareness, emotional resilience, and coping skills, therapy empowers individuals to lead more fulfilling and balanced lives—long after sessions have ended.

Taking the First Step Toward Better Mental Health

If you or a loved one is struggling with mental health challenges, therapy can offer the support and guidance needed to foster healing and personal growth. Counseling provides a safe space to develop effective coping strategies, navigate life’s obstacles, and build emotional resilience. Seeking help is not a sign of weakness—it’s a powerful act of self-care and a meaningful step toward well-being.

At Manhattan Psychology Group, we specialize in evidence-based therapy for individuals, couples, and families. Our experienced team of mental health professionals creates a supportive and collaborative environment where clients can work toward their goals. We proudly serve communities across New York City, including Manhattan, Brooklyn, Queens, and surrounding areas. Contact us today to connect with a provider who aligns with your needs—and take the first step toward a healthier, more fulfilling life.