What is Teen Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy, commonly known as DBT, is a scientifically proven form of cognitive behavioral therapy (CBT) specifically designed to assist both adolescents and adults who find it challenging to manage their emotions, thoughts, and behaviors effectively.
Who can benefit from DBT Skills Group?
DBT can be a valuable resource for teenagers aged 12-16 who grapple with various issues, including but not limited to:
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Depression
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Anxiety
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Disruptive behaviors
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Conflict with family members or peers
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Outbursts of anger
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Poor coping skills
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Suicidal thoughts
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Self-harm tendencies
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Substance abuse
What are the components of a Teen DBT Skills Group?
- Orientation and Mindfulness
- Mindfulness
- Distress Tolerance Skills
- Parent Session
- Emotion Regulation Skills
- Interpersonal Effectiveness Skills
What are the goals of DBT Skills Group?
The DBT Skills Group participants aim to achieve:
- Reduction in emotional reactivity
- Increased ability to cope with stress and distress
- Improved relationships and interpersonal effectiveness
Group Schedule:
Groups run based on interest. If you're interested in one of our groups, please contact us. For skill building and support related to the benefits of this group, MPG can also create a tailored treatment plan based on individual service(s) or other types of support if there is not a group actively running at the time.
Group Leader(s)
- Groups are led by skilled clinicians and clinical trainees.
