How much sleep should I be receiving? The National Sleep Foundation recommends that adults receive between seven and nine hours… [Read More]
Cognitive Behavioral Therapy: Can I Learn It Myself Or Do I Need A Professional?
Cognitive behavioral therapy (CBT) has been proven to be a very effective treatment for mental health concerns such as anxiety… [Read More]
Is a Montessori Early Education Program a Good Option for Children with Autism?
What is the Montessori Method? The Montessori Method was developed in 1907 by Dr. Maria Montessori. According to the American… [Read More]
Five Reasons Kids Hate School and How You Can Help Them
1. Homework Why it can be a challenge: One of the earliest home battles related to school is often homework. When… [Read More]
Helping Your Teen Cope With Stress
Among the adolescents I see in my office, some common topics of conversation include friends, family, school and stress. Most… [Read More]
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