Anxiety is a natural, normal and harmless emotion. Anxiety becomes problematic when it begins to prevent or interfere with a… [Read More]
What is a Growth Mindset?
Growth Mindset is the idea that your talents and abilities can be improved through hard work and perseverance. When individuals… [Read More]
Can Children Have PTSD?
The short and simple answer to this question is “yes,” but when assessing PTSD in children it is important to… [Read More]
Types of Anxiety Most Commonly Found in Children
Anxiety is an emotion that everyone experiences. Most people worry or experience anxiety related to stressful circumstances. As children develop,… [Read More]
What is the difference between DBT & CBT Therapies?
Sifting through the alphabet soup of psychotherapy treatments can often be bewildering and overwhelming. The rise of evidence-based psychotherapies (i.e.,… [Read More]
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